You can find monounsaturated fats in all kinds of nuts and peanut butter is rich in fatty substances which is nearly 100 calories in a tablespoon. And some researches are still on the process about, is peanut butter good for weight loss. Does that mean you should not take...
We live in a country where we love to have spices and every state has its taste and varieties. Most of us prefer rice or roti in the main course. Weight loss doesn’t mean how much you eat or how less you eat. Here is about my weight loss...
If you have not checked day 1 diet routine then check that out – diet plan for weight loss for day 1. All the people who have tried the day one then let’s check the day 2 diet plan. Breakfast Option 1: Day one was kind of green day...
A diet or you can call it nutrition for your body. What exactly you need to know about weight loss when you are planning for it? Maybe you are thinking about a great diet plan for weight loss but don’t know where to start. Don’t worry I will help...
We are so involved with our profession and family that we could never go to the gym to get rid of those extra fats we have. But it is also important that you should take care of yourself and there is no better way when you can lose weight...
We can gain fat every part of our body but it catches to the abdomen at first. Whereas as fast as you gain belly fat that doesn’t mean you are going to lose it the same way. Belly fat is the hardest part of our body to lose weight....