Weight Loss - Tips and Hacks

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Both men and women have testosterone hormones, however, men have more high testosterone level than women. High testosterone level is helpful for your muscle growth, stronger bone, hair and healthier life. Insufficient testosterone leads to different health problems and mostly after the age of...

Fitness Lifestyle

17 Healthy Living Habits you can Adapt to Have a Healthier Lifestyle

3rd December 2019

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Healthy living is not about showing your status or only rich people can have a healthy living style, rather all of us can have a healthier lifestyle. All you need to have a better routine and strong determination to change your lifestyle, I tried...

Diet Weight Loss

List of Good Carbs and Bad Carbs for Your Weight Loss Program

2nd December 2019

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Are you planning for no-carb diet during your weight loss program? You should never omit carbs since these are the most important source for your body energy. But you can omit the bad carbs and adapt the good carbs to your diet list. Confused...

Health Weight Loss

11 Simple and Best Weight Loss Tips That You Already Know But Barely Follow

28th November 201929th November 2019

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As you already know what I’m trying to say here, is sometimes you know what is good for you and what you should follow but you do ignore them. Like we all know how much our mother loves us but we hardly understand her,...

Fitness

Throughout The Day When and How Many Times, You Should Drink Water!

26th November 201926th November 2019

1550

Water may not contains calories or protein or vitamins but water is the only source which helps to control the temperature of our body, clear all the toxic and harmful things from our body and the most important it makes our brain function. However,...

Diet Weight Loss

19 Best Weight Loss Foods that Can be Easily Found | Fat Burning Foods

22nd November 201922nd November 2019

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I can understand how hard it is to say goodbye to your favourite foods and don’t worry that is the reason I come up with these 19 best weight loss foods which you can have without sacrificing your taste. This list is completely based...