Water may not contains calories or protein or vitamins but water is the only source which helps to control the temperature of our body, clear all the toxic and harmful things from our body and the most important it makes our brain function. However, even though you know the importance of water you only drink water when you feel thirsty, which you must avoid.
That’s why I come up with this time schedule and throughout a day when you should drink water and what are the advantages of water.
I – Ealy morning between 6:30 A.M to 7 A.M.
Right after you woke up you need to drink 2 glass of water as your body rest for 7 to 8 hours without any food or liquid and that helps your brain to run perfectly.
II – Half an hour after your breakfast between 9 A.M to 9:30 A.M.
Have your nutritious breakfast and wait for half an hour to drink water, this will help you improve your immunity system.
III – Just half an hour before your lunch between 12:00 P.M. to 12:30 P.M.
This is the best timing for weight loss people as it helps to burn fat and also helps in healthier metabolism.
IV – Just half an hour after your lunch between 1:30 A.M to 2:00 A.M.
It improves blood circulation and strengthens muscle blocks in your body.
V – Just before your evening snacks between 3:30 P.M. to 4:00 P.M.
It might be optional for you to have snacks at this time but you must drink water as specified time.
VI – Half an hour before dinner between 6:30 P.M. to 7 P.M.
It not only helps you fight deadly diseases but also stop you eating extra calories.
VII – Half an hour after your dinner between 8 P.M. to 8:30 P.M.
Here you can check 19 best fat burning foods, what are the nutritions and other benefits.
VIII – Half an hour before your bed 9:30 P.M. to 10 P.M.
Going to bed without having water can increase the risk of heart problems and that’s why you must drink water just before you go to bed.
I did mention the timing as per the usual timing of everyday meals if by any chance your timing changes then you can have them just half an hour before and after as mentioned above.