Everyone body composition is different and weight loss diet would be different as well. If the weight-loss program which worked for me doesn’t mean surely going to work for you. Take an example if a person is on a low-calorie diet but at the same time, that diet would make you go hungry or maybe you could be adding some extra calories to your body which you don’t need. Hence my point is if you are an extra active person then you absolutely need more calories than who don’t.
If you are running after any celebrity and any other advertisements who assure that you are going to lose weight in a week or days then don’t ever follow those traps. To be honest it really doesn’t matter how hard you hit in the gym or how strictly you are following your diet or whatsoever you follow you are never going to see the results in a week. As a motivator, I would never discourage you but I’m just trying to tell you the truth. You absolutely can accomplish anything you want but which takes time and patience. All you need to do is start working out and the diet which would work for you. As long as you keep on trying you will see the result soon.
Some important tips to follow
Some will advise you to not add fat and carb in your diet. I would say neither that is healthy for you nor that will help you to lose weight. In our daily life, all the energy we need to work comes from carbs only. Yes, choosing the right carbs should be followed(whole grains and vegetables). Some fats are rich in protein like avocado, olive oil, nuts and salmon which can help you to build your body mass.
Taking selfie is not a crime inside the gym or spending hours in the gym is not either. Jokes apart you should improve your workout intensity which will be turned into a better result. One more thing to note that you need to follow a diet as well because if you hit the gym but not following any diet then that would be worthless.
Finally, I would like to say that it’s your body and your health. I have so many friends they some are fat and some others are too skinny but they are healthy and living a happy life. They never want to hit the gym or to follow any diet which is perfectly fine. Yes, at last everything that matter is you are healthy or not. Always love yourself and stay healthy. If you have any queries regarding weight loss diet or workout related thing leave that in the comment section I will try to help you out.